*Water IS KEY! (Drink 8 Glasses Daily)It Helps Your Skin, Kidneys, and You Stay Hydrated.
*Stay Away From/Do Not Drink Energy Drinks!(Monster, Venom, Red Bull, Five Minute Energy, ect.)
*Strech Everyday To Increase Flexablity.
*Do Not Drink Soda Often. One Every Once In A While Is Fine, But Drink 2 Glasses Of Water After 1 Can Of Soda To Stay Hydrated.
AND...
* EXERCISE!
<3,
Anthony
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